Services Provided

Individual Therapy

Person-centered approach is provided to clients one-on-one to help explore their thoughts, feelings, and challenges to manage difficult situations. Treatment approaches utilized include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychotherapy for managing mental health disorders. Mindfulness-based cognitive therapy (MBCT), Trauma Focused CBT (TF-CBT).

Additional area of service includes posttraumatic stress disorder treatment (PTSD) without the use of psychotropic drugs.

The goal for individual therapy is to help clients develop stronger connections, improve relationships, identify their strengths and promote self-discovery while uncovering underlying issues contributing to mental health challenges.

Additional Treatments

Family Therapy

Family relationships can be loving and understanding. However, these relationships can also be, challenging, conflicting, and sometimes broken. Family therapy helps with issues that affect family functioning.

Family therapy can help family members build strong communication, strengthen family bonds, and promote positive changes in the overall dynamics.

Family therapy can help with reduced challenges with parenting issues, stressful events, trauma, and major life changes.

Approaches utilized include Family Systems Therapy, Narrative Therapy, Psychoeducation, and Supportive Family Therapy.

Schedule your 15 minute consultation today! No pressure, no commitment-just a quick, friendly chat to explore your needs and how I can support you. Book now and lets get started!

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  • Adjustment Disorder

  • Behavioral Issues

  • Coping Skills

  • Depression

  • Anger Management

  • Women Issues

  • Anxiety

  • Life transitions

  • Parenting Issues

  • Peer Relationships

  • Trauma

Insurances Accepted 

Aetna
Cigna-Evernorth 
Wellcare
1199 SEIU
MVP
Medicaid
OON 
Private Pay

Sliding Scale

Optum:

  • United Health Care

  • United Behavioral Health (UBH)

  • Oxford

  • UMR