Services Provided
Individual Therapy
Person-centered approach is provided to clients one-on-one to help explore their thoughts, feelings, and challenges to manage difficult situations. We utilize treatment approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychotherapy for managing mental health disorders. Mindfulness-based cognitive therapy (MBCT), Trauma Focused CBT (TF-CBT).
Other areas of include posttraumatic stress disorder treatment (PTSD) without the use of psychotropic drugs. The goal for individual therapy is to help clients develop stronger connections, improve relationships, identify their strengths and promote self-discovery while uncovering underlying issues contributing to mental health challenges.
Family Therapy
Family relationships can be loving and understanding. However, these relationships can also be, challenging, conflicting, and sometimes broken. Family therapy helps with issues that affect family functioning.
Family therapy can help family members build strong communication, strengthen family bonds, and promote positive changes in the overall dynamics.
Family therapy can help with reduced challenges with parenting issues, stressful events, trauma, and major life changes. Approaches utilized include Family Systems Therapy, Narrative Therapy, Psychoeducation, and Supportive Family Therapy.
Schedule your free 15-minute consultation today! No pressure, no commitment—just a quick, friendly chat to explore your needs and how we can support you. Book now and let's get started!
Additional Treatments
Adjustment Disorder
Behavioral Issues
Coping Skills
Depression
Anger Management
Anxiety
Life transitions
Parenting Issues
Peer Relationships
Trauma
Women Issues
Your Wellness Matters
Insurance Accepted
Aetna
Cigna Behavioral Health
MVP Health Care
United Health Care/United Behavioral Health (Optum)
WellCare
More accepted insurances to come soon
Private Pay (Sliding Scale Available)